"I learned that people can easily forget that others are human."
These are some techniques I use when I’m having a panic attack.
I’m no expert, but they seem to help me out, so maybe they’ll help you out too.
Just seeing this makes me want to cry.
When did my life start feeling like it was more than I can handle?
I needed this last night,
A tip that helps me is to try to stay still, focus on breathing, and choose and object in front of me to stare and focus on only that object and let the world and problems slowly disapear
Zodiac Files: Scorpio is the kind of friend who…..
Emperor’s New College
Latin American Studies Majors:
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There’s like a million different ways to say “I love you.”
'Put your seat belt on.'
‘Watch your step.’
‘Get some rest.’
…you just gotta listen.
"You left me. I make no apologies for how I chose to repair what you broke."